Building your own program
Members build their own training. Create program opens on a choice:
- Quick build — a short guided wizard. Recommended.
- Full builder — every option, day by day.
From week 2 onwards the wizard offers both copy the previous week and start blank.
- Free members keep one active program at a time.
- Premium members can run multiple active programs — see Free vs Premium.
Once your program is active, follow it from Today’s workout and log every session — offline included.
You do not need a program to train
Section titled “You do not need a program to train”If you train by feel, skip the program entirely. On Today’s workout, “What do you want to train?” offers:
- one suggestion read from your own logs (“Legs haven’t been trained in 9 days”),
- focus chips showing how long since you trained each,
- your saved workouts, and
- past sessions ranked for today.
Anything you perform is kept in My Workout Templates on its own, so your chest day is one tap away next week. Nothing to build.
Cardio and meals
Section titled “Cardio and meals”- Cardio sits on your program days, and you can start any session at any time — Cardio.
- Meals work the same whether or not anyone coaches you, and you approve your own nutrition targets — Meals, Meal plans.