Your Today screen

Today is your home screen. It is the day at a glance: today’s training, today’s cardio, today’s meals, your daily goal, and anything your trainer has sent you.

What you’ll see

• Today’s training card — the session your coach set for you, or a rest day, or “nothing planned” with Message your coach (and a call button on the Training tab). Tapping it opens Today’s workout, where you actually log.
• A programme dateline — “Day N of M” — so you know how far along you are.
• Today’s nutrition — calories left, meals logged.
• Any announcement from your trainer, and a nutrition review if one is waiting.

The training card follows the day. It never shows you another date’s session as though it were today’s.

Training and logging

Logging is set by set, with your trainer’s tips as you go, and with Same as last time so a repeat session is two taps rather than twenty. The full guide is Today’s workout.

Finishing a session

When you complete a day, you get a session summary notification recapping what you did. Your history lives in All Logs & session summaries.

Everything here works offline — log now, sync later.