Your program, cardio & meals

Your programme is assigned by your gym’s trainers. Follow it from Today, and log your sessions set by set.

The three sections you use every day — Programs, Cardio and Meals — are the same screens for every trainee on AtgoraX, so they are documented in one place:

• Training, cardio & meals — how the three fit together.
• Programs & adherence
• Today’s workout — logging, and Same as last time.
• My Workout Templates — repeat a workout you already do.
• Cardio — it lives on your programme days.
• Meals & today’s menu

What is specific to you as a gym member

• Your workouts are instructor-designed. Your instructor is whoever your gym assigned to you: they create, assign and monitor your workouts and programmes, and you complete them and track your progress.
• Nothing planned today? The app says “Your trainer has not planned your workout yet” and offers Message and Call. You can start any cardio at any time.
• Want to build your own workouts too? Building, choosing, saving and swapping workouts of your own comes with the Individual add-on (KES 500 a month). Your membership and your instructor stay exactly as they are.
• Your meals are yours. You build your own meal plans and log against them, and you approve your own nutrition targets. If your instructor has added the Personal Trainer tools, they can write your menu and approve target changes instead — see Meal plans.

Logging

You can log workouts, meals, cardio and metrics, and it all works offline — entries sync when you reconnect. Details on the four log types: logging.