Your programmes & adherence
Your Programs section opens on four cards: Program, My Today’s Workout, My Workout Templates and History.
The full guide — all four cards, adherence, completion badges and what happens when you train something else — is in Programs & adherence. It is the same screen for every trainee on AtgoraX, so it is documented once.
What is specific to you as a client
Section titled “What is specific to you as a client”- Your workouts are coach-designed. Your trainer creates, assigns and monitors your workouts and programmes; you complete them and log them.
- Nothing planned today? You are offered Message and Call your coach. My Workout Templates is not shown.
- Building your own workouts too — choosing, saving and swapping them — comes with the Individual add-on. With it, a day you train something else is recorded as swapped — counted in what was due, but never as missed. Your trainer sees that too, and the missed-workout reminder stays quiet.
- You and your trainer see the same adherence number — see Client goals & adherence.
- With no active programme, or once the current one has run out, the Program page offers request a programme, which tells your trainer you are ready for the next block. You can also just message them.
Quick reference
Section titled “Quick reference”| Badge in History | What it means |
|---|---|
| In progress | The programme is still running. |
| Complete | You finished with 80% adherence or higher. |
| Partial | The programme ended and you completed some sessions, but under 80%. |
| Incomplete | The programme ended with no sessions logged. |
The badge is descriptive, not a punishment — a Partial programme still leaves every session you did log intact in your records.
See also
Section titled “See also”- Today’s workout — the session screen itself.
- My Workout Templates — repeating a workout you already do.
- Cardio — it lives on your programme days.